Muscle & Energy Sience Industry

Women’s Strength Training Tips

Women and Strength Training In honor of National Women’s Health and Fitness Day, we’ve asked two of our researchers from the Cybex Research Institute (CRI) to share a few words of fitness advice for women. Cory and Ben weigh in: Cory Hofmann, Cybex Research Manager, Cybex Research Institute, gives his top tips for women and…
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The Effects of Strength Training on Women

In this the first of several summaries of research into the effects of strength training for women we will address some key issues such as can women make increases in strength? Will strength training make women bigger? and more. Fortunately, there is a significant amount of research on the gender differentiated responses to strength (resistance)…
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